Self-Care for Support Persons!
Who cares about self-care? If you are supporting a loved one during their labor and birth, I hope YOU DO! In this week’s video, I give you tips on how to take care of yourself so that you can offer your loved one your very best during their labor!In this episode, learn: – what to pack in your labor bag (yes, in YOUR labor bag!) – great snacks for you during labor – the critical time for bathroom breaks – emotional awareness and strategies – and much more! Thanks for watching, and I wish you and your loved one the very best during their laborRead More →